Archive for the 'spirit' Category

not sneezing

Saturday, November 10th, 2007

Sometimes, I truly enjoy a loud, liberating sneeze. Other times, I enjoy even more the satisfaction of overcoming the deeply rooted sneezing reflex.

This is an exercise: when I am about to sneeze, I try to catch the very impulse to sneeze itself. The amazing thing is that if I concentrate on it well enough, I can catch it, and let go of it - and I don’t sneeze! Any distraction, be it in my mind or around me, makes me fail.

looking in the right places

Sunday, July 15th, 2007

living in the present

Sunday, February 4th, 2007