use and rejoice!
I am an awareness in control over one physical body.
The physical body is equipped with various tools and properties, and goes through various stages of fitness and abilities - from the moment it is given, to the moment it is taken.
If I get into situations where I feel a pressure to do something I know or feel is not making adequate and balanced use of the body I was given, I am liberated by the simplicity of just not doing it, not consuming it, not watching it, not saying it.I feel very lucky to sense it in a bottom-up, as opposed to a top-down way. I don’t feel as if I was taking something away from this body, but that I am giving it a purpose to its existence!
Putting this body to good use is an ongoing and very fulfilling challenge and great exercise for my awareness!